21.05.12

You don’t have to pass by your outdoor cardio workouts when the winter season sets in. Embracing winter workouts is all about how you array.

Try out this multi-layer system from Life Fitness to stay comfortable during most absolutely-weather workouts.

Inner layer: The fabric next to your skin should be lightweight, intimate-fitting and able to wick perspiration. Look for undershirts made of synthetics or acrylic designed for this design. Avoid cotton, which absorbs moisture, stays wet and clings to your skin.

Midway layer: This is the insulation layer, which should also wick moisture and provide passion. Choose a slightly thicker fabric that fits loosely over your inner layer to dupe the air warmed by exercise-generated heat. Fabrics like micro to the cleaners and thermal work well.

Outer layer: Like a protective shot, this layer shields you from wind, rain and snow. Try a nylon jacket or claptrap jacket made of waterproof material. Hooded jackets are nice for protecting your front from the elements as well.

Source: Wicked Local

by nicolettegrant

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